If weight loss has always felt tied to becoming a better version of yourself — this episode will feel familiar. In this first episode of The Patterns Beneath the Weight series, Kasey explores one of the most common patterns beneath weight struggles in high-achieving women: the woman who never quite feels like she is enough. This isn’t about self-hatred or lack of discipline. It’s about the quiet internal pressure to improve, perform, and earn worth — and how that pressure makes weight loss feel fragile, inconsistent, or hard to sustain. You’ll hear how this pattern shows up not just in the body, but in relationships, habits, and the way you approach change. Why weight can become a source of stability and containment. And what begins to shift when this pattern is led with steadiness instead of pressure. This episode isn’t about fixing your past or trying harder. It’s about recognition — and why awareness is often the turning point that makes the body responsive again. Instagram @bossbodyenergy
If weight loss has always felt tied to becoming a better version of yourself — this episode will feel familiar.
In this first episode of The Patterns Beneath the Weight series, Kasey explores one of the most common patterns beneath weight struggles in high-achieving women: the woman who never quite feels like she is enough.
This isn’t about self-hatred or lack of discipline. It’s about the quiet internal pressure to improve, perform, and earn worth — and how that pressure makes weight loss feel fragile, inconsistent, or hard to sustain.
You’ll hear how this pattern shows up not just in the body, but in relationships, habits, and the way you approach change. Why weight can become a source of stability and containment. And what begins to shift when this pattern is led with steadiness instead of pressure.
This episode isn’t about fixing your past or trying harder.
It’s about recognition — and why awareness is often the turning point that makes the body responsive again.
Instagram @bossbodyenergy